Quick fixes like coffee and sugar can push crew through long hours—but at what cost? Chronic stimulation spikes cortisol, drains energy, and leads to burnout. This article explores the science of stress hormones, and how small changes in hydration, nutrition, and breaks can dramatically improve sustainable energy and performance.
Blog
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Why 8 Hours Off Isn’t Always Enough: Sleep Challenges at Sea
Crew are technically given 8 hours of rest—but is it truly restorative? Inconsistent shifts, noise, and adrenaline from high-stress service often make quality sleep difficult. Learn how disrupted sleep cycles affect focus, mood, and physical health—and explore evidence-based strategies to maximise recovery, even with limited time.
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Behind the Glamour: The Hidden Stress Impact on Superyacht Crew
Life at sea may seem glamorous, but the reality for crew members is often intense and high-pressure. From changing schedules to demanding guests, the job can take a serious toll on mental and physical health. In this post, we unpack the real stressors affecting crew performance—and what can be done to build resilience and maintain wellbeing on board.